I never knew oats could be eaten in such a way that I won't miss actual risotto. I made this recipe first with smoked deer meat my boss had brought to work. Looking for something hearty and healthy, I decided to cook some oats and add the smoked deer meat to it. Voila, instant savory goodness, you will not believe how delicious this is.
Recipe for one serving:
INGREDIENTS
1/2 cup old fashioned oats
3/4 to one cup of chicken broth
1.5 to 2 oz. Protein such as chicken, pork, or deer/venison meat.
1 teaspoon of Sriracha (any Asian style chili sauce)
Salt & Pepper
In a saucpan, place the oats and chicken broth, bring to boil and cook on high for about two minutes. Turn down the heat to a medium and stir the oats, cook until a "risotto" consistancy. Take off heat, add cooled or cold chopped up meat, Sriracha, salt & pepper. You won't believe how delicious and nutritious this is. See nutritional info below...BUEN APETITO!
With Venison
Calories: 240
Carbs: 27 g/Sugars 1g/Fiber 4g
Fat: 5 g
Protein: 20 g
Cholest: 64 mg
Sodium: 31 mg
With Chicken Breast
Calories: 293
Carbs: 31 g/Sugars 1g/ Fiber 4g
Fat: 9 g
Protein: 22 g
Cholest: 113 mg
Sodium: 1024mg
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| Photo: Chicken recipe |
Recipe for one serving:
INGREDIENTS
1/2 cup old fashioned oats
3/4 to one cup of chicken broth
1.5 to 2 oz. Protein such as chicken, pork, or deer/venison meat.
1 teaspoon of Sriracha (any Asian style chili sauce)
Salt & Pepper
In a saucpan, place the oats and chicken broth, bring to boil and cook on high for about two minutes. Turn down the heat to a medium and stir the oats, cook until a "risotto" consistancy. Take off heat, add cooled or cold chopped up meat, Sriracha, salt & pepper. You won't believe how delicious and nutritious this is. See nutritional info below...BUEN APETITO!
With Venison
Calories: 240
Carbs: 27 g/Sugars 1g/Fiber 4g
Fat: 5 g
Protein: 20 g
Cholest: 64 mg
Sodium: 31 mg
With Chicken Breast
Calories: 293
Carbs: 31 g/Sugars 1g/ Fiber 4g
Fat: 9 g
Protein: 22 g
Cholest: 113 mg
Sodium: 1024mg
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