Saturday, October 13, 2012

Healthy, Spicy, Savory "Risotto" Style Oats w/Venison

I never knew oats could be eaten in such a way that I won't miss actual risotto. I made this recipe first with smoked deer meat my boss had brought to work. Looking for something hearty and healthy, I decided to cook some oats and add the smoked deer meat to it. Voila, instant savory goodness, you will not believe how delicious this is.
Photo: Chicken recipe

Recipe for one serving:


1/2 cup old fashioned oats
3/4 to one cup of chicken broth
1.5 to 2 oz. Protein such as chicken, pork, or deer/venison meat.
1 teaspoon of Sriracha (any Asian style chili sauce)
Salt & Pepper

In a saucpan, place the oats and chicken broth, bring to boil and cook on high for about two minutes. Turn down the heat to a medium and stir the oats, cook until a "risotto" consistancy. Take off heat, add cooled or cold chopped up meat, Sriracha, salt & pepper.  You won't believe how delicious and nutritious this is. See nutritional info below...BUEN APETITO!

With Venison
Calories:  240
Carbs:        27 g/Sugars 1g/Fiber 4g
Fat:              5 g
Protein:      20 g
Cholest:     64 mg
Sodium:     31 mg

With Chicken Breast
Calories: 293
Carbs:       31 g/Sugars 1g/ Fiber 4g
Fat:             9 g
Protein:     22 g
Cholest:   113 mg
Sodium:  1024mg  

No comments :

Post a Comment