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Monday, February 13, 2012

Simple Shrimp & Baby Bok Choy by True Foodie

Swimsuit season is just around the corner, so I'm on a mission to post recipes of "clean eating" nature. Well, not always, but I'll try ;-) This is a simple shrimp and baby bok choy saute.

Ingredients
13 medium sized peeled shrimp
3 baby bok choy
Cooking Spray (I used Olive Oil flavor)
Literally a dot of Sriracha
Dash-Fresh ground pepper
Dash-Red chili pepper flakes
Dash-Tamari Soy Sauce (not even 1/4 of a teaspoon)

Directions
Just heat the pan to medium hi, coat well with cooking spray, add the shrimp, pepper, chili pepper flakes, and dot of Sriracha.  Cook until the water that draws out and evaporates. Wash the baby bok choy, and don't dry, you'll need the water in the pan. Cut the baby bok choy in half length wise and toss in the pan. Add more cooking spray. (You'll need to add more cooking spray as needed.) 

You might want to add a sprinkle of water and just toss all of the ingredients around in the pan. Let it sit for about two minutes, then toss, let it sit for about another two minutes then take it off the pan and serve. As with any recipe, modify it to your liking. Omit, add, whatever you like. This might be too spicy so omit the Sriracha or chili pepper flakes. It was just right for me :-) Also, I'm on a really strict diet but you could add four pieces of tasty crostini with olive oil and it would only add a few calories total.


Shrim & Baby Bok Choy  
Nutritional Info Per Serving:  Total Calories   Carbs       Fat      Protein 
                                                  150                    18             1         19









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